What Your Eye Color Says About Your Health

Protect your brain health with this simple (and delicious) dietary change

May 12, 2024

Researchers say people who consume half a tablespoon of olive oil per day have a lower risk of dementia-related death. Olive Oil: A powerful ally in preventing dementia-related deaths, study suggests It's no secret that a Mediterranean diet , rich in fruits, vegetables, whole grains, and healthy fats, has been linked to numerous health benefits. However, a new study published in the journal JAMA Network Open has uncovered a particularly promising benefit: Consuming just half a tablespoon of olive oil per day may significantly reduce the risk of dementia-related death . Researchers analyzed data from two large prospective studies in the United States, which included a combined 92,383 participants. Over the course of the 28-year follow-up period, they found that those who consumed more than 7 grams (about half a tablespoon) of olive oil daily had a 28% lower risk of dement