Posts

Showing posts from September, 2023

How can we harness sleep to enhance learning and memory?

Image
In this Special Feature, we look at what studies have found out about sleep techniques and memory consolidation.   Can we harness sleep to enhance learning and memory? The role of sleep in memory has long been a topic of interest for scientists, with slow-wave sleep being particularly important for this process. Now, new research reveals how new techniques could help us harness the power of sleep, especially during deep sleep, to enhance our ability to retain and recall information. A recent study, published in Nature , investigated the effect of a specific odor on memory consolidation during sleep. Participants who were exposed to a rose scent while learning vocabulary words, and then again during sleep, showed improved performance on a test compared with those who did not receive the scent cue. This study builds upon previous research suggesting that sensory cues, such as sou

Bariatric surgery could reduce the risk of blood cancer in women with obesity

Image
Research from Sweden concludes that women with obesity who opt for bariatric surgery could also lower their risk for blood cancer.   Today's News Updated on September 30, 2023 at 8:00 a.m. PST   • Bariatric surgery could reduce the risk of blood cancer in women with obesity Research from Sweden concludes that women with obesity who opt for bariatric surgery could also lower their risk for blood cancer. Read ON   • Aerobic plus strength training could help keep the brain young Recent research suggests that the best way to preserve cognitive function well into old age is by pairing aerobic exercise with strength training. Read ON   • Caffeine may delay REM sleep, alter blood flow to the brain