Protect your brain health with this simple (and delicious) dietary change

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Researchers say people who consume half a tablespoon of olive oil per day have a lower risk of dementia-related death.     Olive Oil: A powerful ally in preventing dementia-related deaths, study suggests It's no secret that a Mediterranean diet , rich in fruits, vegetables, whole grains, and healthy fats, has been linked to numerous health benefits. However, a new study published in the journal JAMA Network Open has uncovered a particularly promising benefit: Consuming just half a tablespoon of olive oil per day may significantly reduce the risk of dementia-related death . Researchers analyzed data from two large prospective studies in the United States, which included a combined 92,383 participants. Over the course of the 28-year follow-up period, they found that those who consumed more than 7 grams (about half a tablespoon) of olive oil daily had a 28% lower risk of dement

These Habits Can Hurt Your Brain

You probably recognize that overeating and skimping on sunlight aren't great for you -- but did you know they could actually slow your brain?
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These Habits Can Hurt Your Brain
You probably recognize that overeating and skimping on sunlight aren't great for you -- but did you know they could actually slow your brain?
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