Creatine: The surprising solution for sleep-deprived brains?

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In this Special Feature, we look at what studies have found out about sleep techniques and memory consolidation.     Can we harness sleep to enhance learning and memory? Your voice matters — help shape the future of our newsletters Before we get into today's feature, I'd like to invite you to take part in MNT's newsletter survey. It only takes a few minutes, and your contribution will help guide how our newsletters evolve this year and beyond. Take the survey now . We've all been there — after a night of tossing and turning, you're expected to perform at your best the next day, whether it's at work, school, or in a high-stakes situation. What if there was a way to give your brain a boost, even when running on little to no sleep? A recent study published in the journal Scientific Reports suggests that creatine may be the answer. Creatine , a comp

Dementia: Here's What Raises Your Risk

Alzheimer's and other forms of dementia aren't a normal part of getting older. These ailments and lifestyle choices increase your chance of developing it.
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Dementia: Here's What Raises Your Risk
Alzheimer's and other forms of dementia aren't a normal part of getting older. These ailments and lifestyle choices increase your chance of developing it.
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