Protect your brain health with this simple (and delicious) dietary change

Image
Researchers say people who consume half a tablespoon of olive oil per day have a lower risk of dementia-related death.     Olive Oil: A powerful ally in preventing dementia-related deaths, study suggests It's no secret that a Mediterranean diet , rich in fruits, vegetables, whole grains, and healthy fats, has been linked to numerous health benefits. However, a new study published in the journal JAMA Network Open has uncovered a particularly promising benefit: Consuming just half a tablespoon of olive oil per day may significantly reduce the risk of dementia-related death . Researchers analyzed data from two large prospective studies in the United States, which included a combined 92,383 participants. Over the course of the 28-year follow-up period, they found that those who consumed more than 7 grams (about half a tablespoon) of olive oil daily had a 28% lower risk of dement

12 Vitamins You Need in Your 40s and Beyond

You probably already know that calcium can help prevent osteoporosis, but do you know why aging bodies need Vitamin B12, magnesium, and zinc?
Trouble viewing this email? View as a Webpage
webmd logo Daily
 
12 Vitamins You Need in Your 40s and Beyond
You probably already know that calcium can help prevent osteoporosis, but do you know why aging bodies need Vitamin B12, magnesium, and zinc?
Missing Images
Go >
Recommended for You
Prostate Cancer Warning Signs
Signs You're Not Getting Enough Vitamin B6
How to Get Back to Sleep
In the News
Pre-Ozempic Obesity Drugs: Effective and Budget-Friendly
Cataract Surgery Tricky for Those With Past Radial Keratotomy
Have Male Urinary Tract Symptoms? An App May Offer Relief
Weight Loss Drugs With Your Gym Membership? What to Know
Where Will the Legit Health Info Go If TikTok Goes Dark?
ADVERTISEMENT
ADVERTISEMENT

Popular posts from this blog

The Most Stunning Mountain Towns in Europe

Unveiling The Magic Of Keratin Hair Treatment, De Lorenzo Toning Shampoo, Wet Hair and Bleach: The Ultimate..

Extended treatment with Mounjaro and Zepbound can help people lose even more weight