Coffee drinkers take 1,000 more daily steps but lose out on around 30 minutes of sleep

New research has shown that coffee causes people to move more — taking as many as 1,000 extra steps a day — but may also cause them to lose some sleep at night.

Today's News Updated on March 30, 2023 at 8:00 a.m. PST

• Coffee drinkers take 1,000 more daily steps but lose out on around 30 minutes of sleep New research has shown that coffee causes people to move more — taking as many as 1,000 extra steps a day — but may also cause them to lose some sleep at night. Read ON   • Weight loss may cut risk of heart disease and diabetes, even if you regain some weight Weight loss can be good for the heart and reduce the risk of type 2 diabetes, even if you gain some of the weight back, a study finds. Read ON   • New form of omega-3 may help prevent visual decline due to Alzheimer's, diabetes Scientists have developed a new form of the omega-3 fatty acid DHA that can cross into the retina, which may help with visual declines related to diseases like Alzheimer's and diabetes. Read ON

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NEW PODCAST EPISODE   In Conversation: How diet may help with endometriosis Hosted by Dr Hilary Guite In this episode, we discuss all things nutrition and endometriosis with Dr. Hana Kahleova, an endocrinologist, and Hannah Alderson, a nutritionist with personal experience of endometriosis. LISTEN TO THIS EPISODE

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